Welcome HBY Friends!

What we offer here - Science Based Practice

At HBY, we honor the thousand-year-old Indian tradition at the heart of yoga, drawing from the deep wisdom of all 8 limbs, as outlined in the ancient texts of Patanjali. Our offerings blend this sacred lineage with modern scientific research to create transformative private sessions and group classes. We believe that yoga is more than just physical movement—it's a journey of self-discovery and connection, both to yourself and the world around you.

Through mindful practice, we invite you to explore your body and spirit with reverence for the tradition that gave rise to yoga. Our approach allows you to engage with ancient practices while adapting them to your unique path, ensuring an authentic, accessible, and personalized experience. Join us at HBY, where tradition meets modern insight, and discover the profound benefits of a practice rooted in both ancient wisdom and contemporary understanding.

Services

Everything You Need

Private Lessons

Now Available!!

Private lessons with Cierra are personalized to meet you exactly where you are on your yoga journey. Whether you're healing from an injury, looking to improve your golf swing, or prefer a more private setting than a studio class, these sessions are tailored to your specific goals. Click below to request more information!

Request Information

Live-Stream or In-Person Flow Class

Shift Yoga Studio | 7am Mondays & Fridays

Our Flow class moves at a brisker pace then our Slow Flow classes. These classes will be an enjoyable journey of continuous movement. We will explore a little more in a Flow class than we do in Slow Flow. We will break a little sweat and challenge ourselves. Growth is a guarantee in our Flow classes and we look forward to flowing with you.

30-Minute All-Levels Virtual Yoga
(Pay What You Can)

Virtual Only | Biweekly

Join us for a biweekly 30-minute virtual yoga class designed for all levels, from beginners to experienced practitioners. This accessible class offers a balanced blend of movement, mindfulness, and breathwork that you can easily fit into your day. Whether you're new to yoga or looking to deepen your practice, this session will provide the space to reconnect with yourself.

Can't make the live class? No problem! Simply sign up, and we'll send you a recording so you can practice at your convenience. This is a pay-what-you-can offering, making it a flexible and affordable way to stay connected to your practice. Sign up today to reserve your spot!

I believe yoga should be accessible to everyone, regardless of financial circumstances. For this class, I offer three pricing options so you can choose what works best for you:

Supporter Rate: $10 – For those who are able to contribute more, this helps support both your practice and the availability of free classes for others.
Community Rate: $5 – A reduced rate for those who need a little extra flexibility.
Pay It Forward: Free – If you're unable to pay at this time, you're welcome to join the class free of charge. Your presence is just as valuable.

Choose the rate that fits your situation, and feel free to sign up for the class regardless of what you can pay.

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Meet Hatha Breathe Yoga

As an Army veteran and NASA engineer, Cierra brings a thoughtful, science-based perspective to her yoga teaching. She values the quiet introspection yoga encourages while grounding her practice in evidence-based techniques.

Cierra received her RYT-200 certification in Hatha Yoga in 2018 and has continued her education with certifications in Restorative Yoga, Yin, Yoga for All, Trauma-Informed Yoga, and the Science of the Private Lesson. In 2023, she completed a biomechanically centered 300-hour training program, furthering her focus on teaching rooted in anatomy and movement science.

In her classes, Cierra combines modern research with the ancient wisdom of yoga, emphasizing alignment and movement skills that are tailored to each student's unique body. She offers a welcoming, inclusive environment where students can explore the connection between breath, body, and mind, all with a focus on safe, sustainable movement.

Her intention is to make yoga accessible to everyone by blending traditional practices with an evidence-based approach, meeting students where they are and helping them discover the benefits of yoga in a way that works for their bodies and goals.